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Author: Sarah Biren

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5 min read Lifestyle

It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditate before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that...

5 min read Lifestyle

At age 53, Andrea Sunshine is a divorced grandmother of two — and a fitness influencer. The half-Dutch, half-Brazilian grandma keeps to a strict diet and gym routine. She eats a wide variety of vegetables, including broccoli, green beans, baby corn, yams, spinach, cabbage, and cauliflower, and avoids carrots pumpkin, and other sweet veggies, with...

4 min read Home

Avocado has become a modern food hero. It’s versatile, delicious, and packed with nutrition. People have eaten it on toast, in guacamole, in soups, in salads, in tacos, in smoothies, and in desserts, like brownies, pudding, and even chocolate truffles. In general, there are too many recipes enhanced by avocado to list them all. And...

6 min read Inspiration

Regret is a powerful emotion, sometimes almost a debilitating one. It can make people focus on the past and incapable of looking ahead. However, for people on their deathbeds, there is no future, only memories. Although death is an uncomfortable reality most individuals prefer not to think about, looking at people’s dying regrets can help...